Charles Middleton
Master Fitness TrainerA Master Fitness Trainer (MFT) is a soldier who has completed the U.S. Military Academy’s Master Fitness Trainer Course. Although called “masters,” MFTs are soldiers who know about all aspects of physical fitness training and how soldiers’ bodies function. Most importantly, MFTs are taught to design individual and large group physical readiness programs.
Master Fitness Trainer Charles Middleton Experience:
- 39 years in training Martial Artist in combat fitness
- 20 years in leading large group exercise for the U.S. Army
- 6 years as a Drill Sergeant developing the initial soldier in basic training
- 3 years as the Assistant Commandant of a Drill Sergeant Academy developing Drill Sergeants
- 26 years as a Master Fitness Trainer.
- 5 years as US Army hand to hand combatant instructor
Mission Statement Our mission is to provide the highest level of quality in a health fitness program utilizing aggressive workout routines, current nutrition, and fitness information. We commit to offer a friendly atmosphere by a team of enthusiastic fitness trainers and assistants in a clean, well-maintained environment. We pledge to provide a unique service to our members by providing them with tools for fitness success.
Physical Readiness Training
Q. What are the components of physical readiness?
A. Muscle strength, muscle endurance and cardio respiratory endurance.
Q. What are the (4) components of physical fitness.
A. Agility, coordination, endurance and strength.
Q. What are the principles of physical readiness?
A. Progression, overload, balance, variety, regularity, recovery and specificity.
Q. Name the stages of physical conditioning?
A. Preparatory, conditioning and maintenance phases.
Q. What is the objective of physical readiness training?
A. To develop individuals who are physically capable, making him/her physically ready to endure challenges that are normally difficult to overcome making success easier mentally and physically.
